Do any of you have trouble with insomnia? I'm really having a problem with it on a regular basis. From talking with people my age (45) a lot of people seem to have the same problem. Any suggestions on how to overcome insomnia without drugs? :frustrated:
Sincerely,
Draculina
Parents
Former Member
Do any of you have trouble with insomnia? .... Any suggestions on how to overcome insomnia. without drugs? :frustrated:
Then again too, you could always follow the advice of Natty Dread (of the infamous radio show “Dear Natty”), which was always:
(as in your case) “Dear Frustrated... Be Mellow! Roll up a big spliff! Put on a Bob Marley album*. PRAISE JAH!”
(*The Reggae artist changed with each nugget of advice given, but otherwise the advice for every problem was always the same.) :-D
(And HEY! Wait a minute! It is just another herb! NOT a "drug"! And it DID help me fix MY problem back in 1994. But now I just use diet and exercise, and a bit of meditation.)
Have Fun! Praise Jah!
Do any of you have trouble with insomnia? .... Any suggestions on how to overcome insomnia. without drugs? :frustrated:
Then again too, you could always follow the advice of Natty Dread (of the infamous radio show “Dear Natty”), which was always:
(as in your case) “Dear Frustrated... Be Mellow! Roll up a big spliff! Put on a Bob Marley album*. PRAISE JAH!”
(*The Reggae artist changed with each nugget of advice given, but otherwise the advice for every problem was always the same.) :-D
(And HEY! Wait a minute! It is just another herb! NOT a "drug"! And it DID help me fix MY problem back in 1994. But now I just use diet and exercise, and a bit of meditation.)
Have Fun! Praise Jah!
