Do any of you have trouble with insomnia? I'm really having a problem with it on a regular basis. From talking with people my age (45) a lot of people seem to have the same problem. Any suggestions on how to overcome insomnia without drugs? :frustrated:
Sincerely,
Draculina
Parents
Former Member
Do any of you have trouble with insomnia? I'm really having a problem with it on a regular basis. From talking with people my age (45) a lot of people seem to have the same problem. Any suggestions on how to overcome insomnia without drugs? :frustrated:
Sincerely,
Draculina
Beth, I am a hardcore member of the Insomina Club; I think I started it all by myself a long time ago. I can go to sleep but I can't stay asleep. Now sometimes we have power outages here (more often than I want), so when that happens our UPS beeps to save our computer, the heat starts climbing, and I have to get out of bed and rearrange my nightstand to hold two battery fans. Now, given that this does awaken me and I have to practically rearrange the bedroom, no wonder I can't go back to sleep.
Seriously, I have been having this problem for years even before we moved to this island. I am also light-sensitive. Intense exercise doesn't seem to be enough for me, so I do take Tylenol PM regularly. I'd rather sleep than not sleep. I find that when I don't get to sleep enough, I have a tendency to also overeat the next day.
Maybe we need a Support Group?
Do any of you have trouble with insomnia? I'm really having a problem with it on a regular basis. From talking with people my age (45) a lot of people seem to have the same problem. Any suggestions on how to overcome insomnia without drugs? :frustrated:
Sincerely,
Draculina
Beth, I am a hardcore member of the Insomina Club; I think I started it all by myself a long time ago. I can go to sleep but I can't stay asleep. Now sometimes we have power outages here (more often than I want), so when that happens our UPS beeps to save our computer, the heat starts climbing, and I have to get out of bed and rearrange my nightstand to hold two battery fans. Now, given that this does awaken me and I have to practically rearrange the bedroom, no wonder I can't go back to sleep.
Seriously, I have been having this problem for years even before we moved to this island. I am also light-sensitive. Intense exercise doesn't seem to be enough for me, so I do take Tylenol PM regularly. I'd rather sleep than not sleep. I find that when I don't get to sleep enough, I have a tendency to also overeat the next day.
Maybe we need a Support Group?
