Do any of you have trouble with insomnia? I'm really having a problem with it on a regular basis. From talking with people my age (45) a lot of people seem to have the same problem. Any suggestions on how to overcome insomnia without drugs? :frustrated:
Sincerely,
Draculina
Parents
Former Member
Beth:
I rarely have sleeping issues and I have very good reasons to never sleep. When my mind over comes my ability to sleep, I go sailing.
I love sailing but sailing is any fond memory to re-run: fun, racing, relaxing, a party with my college brother, a long talk/walk with the love of my life...
It doesn't matter. On other occasions, I remember husband/wife active times...
again doesn't matter. Bottom line: let go... to somewhere you really want to be and you will fade away.
Drugs are never the answer! Like I said (you'll just have to believe me) I have reasons to never sleep; so if, I can anyone can.
Beth:
I rarely have sleeping issues and I have very good reasons to never sleep. When my mind over comes my ability to sleep, I go sailing.
I love sailing but sailing is any fond memory to re-run: fun, racing, relaxing, a party with my college brother, a long talk/walk with the love of my life...
It doesn't matter. On other occasions, I remember husband/wife active times...
again doesn't matter. Bottom line: let go... to somewhere you really want to be and you will fade away.
Drugs are never the answer! Like I said (you'll just have to believe me) I have reasons to never sleep; so if, I can anyone can.
