Sleepless in Lawrenceville

Do any of you have trouble with insomnia? I'm really having a problem with it on a regular basis. From talking with people my age (45) a lot of people seem to have the same problem. Any suggestions on how to overcome insomnia without drugs? :frustrated: Sincerely, Draculina
Parents
  • True, but a clear conscience will do that... As -LBJ Yes, as someone insisted on the horror flick thread, I am an EVIL EVIL sprinter. But I'm down with that, as Kyra would say. So my conscience is currently clear. Haven't swindled anyone lately practicing law because I've been really busy taking hits off the bronchodialator and racing -- not good for sleep. Do not take decongestants and inhaler hits at nighttime, folks. My sleeplessness comes and goes (and I'm a really bad traveler). Sometimes hormones. Sometimes pure stress. But if it takes hold, then the psychological monster takes over. And then I do a lot of reading. Once, I read an 800 page book on the French Revolution in two nights. :groovy: (Charles Dickens was an insomniac.) Oh, insomnia is fun. But I managed to fall off at 12:30-1:00 am last night without any melatonin or peeled grapes or massages or anything else.
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  • True, but a clear conscience will do that... As -LBJ Yes, as someone insisted on the horror flick thread, I am an EVIL EVIL sprinter. But I'm down with that, as Kyra would say. So my conscience is currently clear. Haven't swindled anyone lately practicing law because I've been really busy taking hits off the bronchodialator and racing -- not good for sleep. Do not take decongestants and inhaler hits at nighttime, folks. My sleeplessness comes and goes (and I'm a really bad traveler). Sometimes hormones. Sometimes pure stress. But if it takes hold, then the psychological monster takes over. And then I do a lot of reading. Once, I read an 800 page book on the French Revolution in two nights. :groovy: (Charles Dickens was an insomniac.) Oh, insomnia is fun. But I managed to fall off at 12:30-1:00 am last night without any melatonin or peeled grapes or massages or anything else.
Children
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