Do any of you have trouble with insomnia? I'm really having a problem with it on a regular basis. From talking with people my age (45) a lot of people seem to have the same problem. Any suggestions on how to overcome insomnia without drugs? :frustrated:
Sincerely,
Draculina
I know you have mentioned wanting to avoid drugs and I certainly understand that. However, I have a few friends in this age group (me almost included) who have had similar problems. Some have taken this Ambien/Lunesta stuff periodically and have given it rave reviews. If you are suffering right now it might be worth trying or considering while you work on many of the good ideas mentioned above.
I know you have mentioned wanting to avoid drugs and I certainly understand that. However, I have a few friends in this age group (me almost included) who have had similar problems. Some have taken this Ambien/Lunesta stuff periodically and have given it rave reviews. If you are suffering right now it might be worth trying or considering while you work on many of the good ideas mentioned above.
