Do any of you have trouble with insomnia? I'm really having a problem with it on a regular basis. From talking with people my age (45) a lot of people seem to have the same problem. Any suggestions on how to overcome insomnia without drugs? :frustrated:
Sincerely,
Draculina
"I've also heard that calcium is supposed to help with sleep. Maybe that was why they used to suggest drinking warm milk."
I have heard this before and I believe Beth has tried it before. I think it is a myth, a total myth, just like melatonin or whatever. If you are in dire straights, this stuff won't help. Insomnia resists anything mild. :2cents: Now, I do believe that higher serotonin levels would help you sleep, so maybe potatos help that way. But increased serotonin probably helps everything.
"I've also heard that calcium is supposed to help with sleep. Maybe that was why they used to suggest drinking warm milk."
I have heard this before and I believe Beth has tried it before. I think it is a myth, a total myth, just like melatonin or whatever. If you are in dire straights, this stuff won't help. Insomnia resists anything mild. :2cents: Now, I do believe that higher serotonin levels would help you sleep, so maybe potatos help that way. But increased serotonin probably helps everything.
