Do any of you have trouble with insomnia? I'm really having a problem with it on a regular basis. From talking with people my age (45) a lot of people seem to have the same problem. Any suggestions on how to overcome insomnia without drugs? :frustrated:
Sincerely,
Draculina
Parents
Former Member
I haven't ever had sleep problems, but one of the gals at work was talking about the potato before bedtime approach from Potatoes not Prozac. It's supposed to help with sleep among other things. Here's the online version that explains it better than I can. www.radiantrecovery.com/4r.htm I've also heard that calcium is supposed to help with sleep. Maybe that was why they used to suggest drinking warm milk.
I haven't ever had sleep problems, but one of the gals at work was talking about the potato before bedtime approach from Potatoes not Prozac. It's supposed to help with sleep among other things. Here's the online version that explains it better than I can. www.radiantrecovery.com/4r.htm I've also heard that calcium is supposed to help with sleep. Maybe that was why they used to suggest drinking warm milk.
