Sleepless in Lawrenceville

Rich, :thhbbb: you have a one track mind. :lolup: I was going to suggest a hot tub...why, what did you think I meant? Um I've been told avoid coffee/tea...which I'm sure you do. Try giving yourself a foot massage focus on the toes and falls of your feet and the top of your feet just below the toes. this is all connected to your head and shoulders etc. It should help ease stresses. Other than that try not to be thinking about too much stuff. There are many resources on the web for this. I know they all say it's a bad idea to lie awake in bed. Better to get up and do something read, or listen to soft music to help you relax. I feel for you. Are you perhaps over doing the comeback a little bit? Have you given yourself a good chance to get over your recent illnesses and worries for you daughter. That can all add up Beth. I definitely reccomend some "Beth time" massages etc.

Rich, :thhbbb: you have a one track mind. :lolup: I was going to suggest a hot tub...why, what did you think I meant? Um I've been told avoid coffee/tea...which I'm sure you do. Try giving yourself a foot massage focus on the toes and falls of your feet and the top of your feet just below the toes. this is all connected to your head and shoulders etc. It should help ease stresses. Other than that try not to be thinking about too much stuff. There are many resources on the web for this. I know they all say it's a bad idea to lie awake in bed. Better to get up and do something read, or listen to soft music to help you relax. I feel for you. Are you perhaps over doing the comeback a little bit? Have you given yourself a good chance to get over your recent illnesses and worries for you daughter. That can all add up Beth. I definitely reccomend some "Beth time" massages etc.