I`m 55 years old,.my knees are shot, so at my doctors advise I took up swimming 4 years ago. Last week I swam 1000 yards,.non-stop in 15 min. 40 seconds.
That is good. That is a 1:34 100yd pace.
What I did recently was post my 50,100,200,500,1000. I got alot of good feedback where I need work and what to do about it.
If your 100 is slow, then maybe doing some higher intensity can bring down your 1000 time even more.
That is good. That is a 1:34 100yd pace.
What I did recently was post my 50,100,200,500,1000. I got alot of good feedback where I need work and what to do about it.
If your 100 is slow, then maybe doing some higher intensity can bring down your 1000 time even more.
