I'm a skinny guy and I like to do heavy weightlifting to compliment my swimming but I don't know what I should be taking to make gains because lately I've noticed that I have plateaued and my lifting sessions are hardly worth it, what can I do? I also run long distance in track and that probably doesn't help me build muscle because it cuts weight I try to gain. I need some help on supplementation and sets/reps I should be lifting to put some bulk on.
*Please refer me to other threads on the subject that might help me if you can.
I know a really good trainer that you could contact via Internet, or you could find one yourself. That's what I'd do :) Let me know if you want her e-mail and I'll private message you.
I know a really good trainer that you could contact via Internet, or you could find one yourself. That's what I'd do :) Let me know if you want her e-mail and I'll private message you.
