How to cool down

Former Member over 18 years ago

I wondering during a meet and after your swim, how do can a person cool down if you can' t do any extra cool down laps and there is no other pool to cool down in.

Allen Stark over 18 years ago

USMS sanctioned meets require a warmup/cooldown lane.If your meet doesn't I'd try walking,bouncing(I bounce alot at swim meets) and stretching.
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Former Member over 18 years ago

oh, I forgot to mention, its a USA meet. My coach said he might be able to "take a break" after the masters swim. I just wanted to idea's.
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