Looking for feedback on some time trials so far this week. Since I am fairly new at swimming I have been training for and competing at 200yd and below. But now I am trying to do longer swims and experimenting.
Yesterday I did a good warmup and then a 500yd free near maximum intensity. My time was 8:40. Then I did a cooldown 500 after several minutes recovery and swam a 9:30. This was very relaxed and I was only 50 seconds slower. That to me does not make sense as I would expect the cooldown to be considerably slower. Then today I did a 1000 and I went out very relaxed and swam an 18:10.
My question is shouldn't my high intensity be more like 20-25% faster than low intensity? I would expect to at least be under 8:00 for high intensity....no?
Is techinque rewarded that much over power in distance events?
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Former Member
Hmm? It seems to me that you had made some rather noteworthy progress in your 50 and 100 Free races. Is that correct? If so, I suspect you have more of a conditioning issue than a real technique issue.
Hmm? It seems to me that you had made some rather noteworthy progress in your 50 and 100 Free races. Is that correct? If so, I suspect you have more of a conditioning issue than a real technique issue.
