Pacing is different in ***. Most top swimmers have a 3.5 sec difference SCY and a 4-4.5 sec difference between the first half and the second half in both the 100 and the 200. First 50 of the 100 should be about 1-1.5 sec slower than 50 pace.
Pacing is different in ***. Most top swimmers have a 3.5 sec difference SCY and a 4-4.5 sec difference between the first half and the second half in both the 100 and the 200. First 50 of the 100 should be about 1-1.5 sec slower than 50 pace.
