Ack. It appears that I am going to have to break down and finally swim my first masters 100 SCY free at zones. Since I'm sure you all have done it many times, can someone please tell me what is the most ideal breathing pattern(s)? I noticed watching the World Championships that many of the 100 freestylers (especially the men) breathed almost every stroke, which is not how I used to swim that race. Were they breathing more to save for the SDKs? What say you freestyle sprinters?
how about trying a broken 100 in practice today/tomorrow...
50 free, rest 10 sec, 25 free, rest 5 sec, 25 free. get time at each wall. subtract 15 from total.
you may not be able to duplicate the fatigue of the 2nd and 3rd flips, but at least you'll get a feel for what to do and how you may feel coming home.
:frustrated: :dedhorse:
how about trying a broken 100 in practice today/tomorrow...
50 free, rest 10 sec, 25 free, rest 5 sec, 25 free. get time at each wall. subtract 15 from total.
you may not be able to duplicate the fatigue of the 2nd and 3rd flips, but at least you'll get a feel for what to do and how you may feel coming home.
:frustrated: :dedhorse:
