Once upon a time--say the better part of three decades ago--I could sprint fairly fast. I went 22.8 and 50 flat in the 50 and 100. I have resumed swimming and begun to compete, and I have noticed that I seem to have a governor blade of some sort on my speed. Just swam my first meet and went 28 and 1:02. I know I will improve, but I sense that I may not be able to improve dramatically. Has anyone seen big jumps of improvements for short races? If so, how?
The good news is that I felt really strong coming home in the 100, and it made me think that maybe I should try the 200 and even the 500. In the former case, how do people approach splitting a 200, and what sort of training do you do? Thinking about this in the context of a zone meet in 3 to 4 weeks.
Look forward to your thoughts.
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Former Member
why would that set be done only 2x week at most? i am training for the 100/200 and I do sets like that up to 5 times/ week. granted i haven't seen much improvement in my shorter events. perhaps i've been doing a bit too much engine building
why would that set be done only 2x week at most? i am training for the 100/200 and I do sets like that up to 5 times/ week. granted i haven't seen much improvement in my shorter events. perhaps i've been doing a bit too much engine building
