Once upon a time--say the better part of three decades ago--I could sprint fairly fast. I went 22.8 and 50 flat in the 50 and 100. I have resumed swimming and begun to compete, and I have noticed that I seem to have a governor blade of some sort on my speed. Just swam my first meet and went 28 and 1:02. I know I will improve, but I sense that I may not be able to improve dramatically. Has anyone seen big jumps of improvements for short races? If so, how?
The good news is that I felt really strong coming home in the 100, and it made me think that maybe I should try the 200 and even the 500. In the former case, how do people approach splitting a 200, and what sort of training do you do? Thinking about this in the context of a zone meet in 3 to 4 weeks.
Look forward to your thoughts.
Parents
Former Member
Okay, got it--I will work with these set ideas and see how it goes, perhaps on alternating days. Quicksilver, I will try your set today. Paul, can you define hypoxic? I remember the term, but not what it means. And secondly, how much yardage generally and/or how many times do you recommend that higher intensity set in a given workout? Twice a week I get, I'm just wondering how far to go. I like to do 3 to 4k per workout.
Thanks again!
Red
Okay, got it--I will work with these set ideas and see how it goes, perhaps on alternating days. Quicksilver, I will try your set today. Paul, can you define hypoxic? I remember the term, but not what it means. And secondly, how much yardage generally and/or how many times do you recommend that higher intensity set in a given workout? Twice a week I get, I'm just wondering how far to go. I like to do 3 to 4k per workout.
Thanks again!
Red
