In the False Start thread we got off on a tangent about fat and thin swimmers. I'd like to start a thread about this topic.
Since having my three children (2000, 2002, 2004) I have struggled with losing that belly. My husband, Mr. Exercise Physiologist, guesses I have about 15 pounds in my stomach. The rest of me is back in shape, the extra weight is just in my tummy. And boy do I feel it in the water. I equate it to carrying a 15 pound weight. That's a lot to swim with!
That being said, I get a physical every year (cancer runs in my family, I found out a few years ago). My NP said that my BP (104/62) and HR (56 resting) were good. And to my surprise both my HDL and LDL were really good (I don't remember the numbers). My blood cell counts were good, yaddy, yaddy, yaddy.
My point is that even though I'm 15-20 pounds overweight I'm REALLY healthy. She's never suggested that I need to lose weight. However, as a swimmer, the benefits of losing it are obvious. I'd swim faster.
The fastest FEMALE Master's swimmers I've seen are super thin, but not anorexic (sp?). Laura Val, Alison Zamanian, Laureen Welting, Beth McGee, Karlyn Pipes-Neilson, etc. are all really trim and super fast. Now, I'm not saying that if you're skinny, you're automatically fast... I've just noticed that thin, talented swimmers seem to swim the fastest. I don't consider myself in either category, so these are just my observations.
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Former Member
My nickname has been "Thunder Thighs" since I was a baby...thanx Mom and Dad. I have noticed that since I started swimming again (and when I was younger) that even though I had big thighs they are more tone and firmer instead of just jelly.
I also noticed that at my meet last weekend, some of the fastest people had a little extra around the middle. Some of the fastest people on my team have a little extra padding for their muscles, but they post really fast times. So extra cushion can't slow you down that much.
Genetics is huge! I swim 3x a week, try to eat as healthy as possible, walk everywhere (mostly cuz I don't have a car ;)) and my total cholesterol level is still 233. I'm not on medicine for it right now, but I will be pretty soon. There's just nothing I can do about it.
My nickname has been "Thunder Thighs" since I was a baby...thanx Mom and Dad. I have noticed that since I started swimming again (and when I was younger) that even though I had big thighs they are more tone and firmer instead of just jelly.
I also noticed that at my meet last weekend, some of the fastest people had a little extra around the middle. Some of the fastest people on my team have a little extra padding for their muscles, but they post really fast times. So extra cushion can't slow you down that much.
Genetics is huge! I swim 3x a week, try to eat as healthy as possible, walk everywhere (mostly cuz I don't have a car ;)) and my total cholesterol level is still 233. I'm not on medicine for it right now, but I will be pretty soon. There's just nothing I can do about it.