I am by no means a fast distance swimmer. I normally train SCY and I am entering the 1500 at a swim meet coming up. Today I swam around 5k and in the middle did the following:
15x100 yards coming in around 1:10. My sendoff was 1:40 (30 seconds recovery).
That felt like a strong but controlled effort. My turns suck.
Anyone want to take a stab at how fast I should shoot for when I swim this 1500?
:)
I have been known to push the first 100 pretty good. If you feel like swimming a non-ande recommended method, try going out in a :59 on the first 100 and see what happens the rest of the way.
:dedhorse:
I have been known to push the first 100 pretty good. If you feel like swimming a non-ande recommended method, try going out in a :59 on the first 100 and see what happens the rest of the way.
:dedhorse:
