I am by no means a fast distance swimmer. I normally train SCY and I am entering the 1500 at a swim meet coming up. Today I swam around 5k and in the middle did the following:
15x100 yards coming in around 1:10. My sendoff was 1:40 (30 seconds recovery).
That felt like a strong but controlled effort. My turns suck.
Anyone want to take a stab at how fast I should shoot for when I swim this 1500?
:)
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Former Member
i think you could come in under 20 min. (about 1:12 per hundred SCY) i try to build 1500 (1650) swims, breaking them into thirds. first third @ 13 SPL second third @ 14 SPL last @ 15 SPL.
i think you could come in under 20 min. (about 1:12 per hundred SCY) i try to build 1500 (1650) swims, breaking them into thirds. first third @ 13 SPL second third @ 14 SPL last @ 15 SPL.
