I posted this same question on the workout section, so excuse the duplication, but I wanted to get the consensus of opinion from you swimmers on whether swimming is contradicted in cases of lumbar stenosis. The literature is a bit equivocal, and my own experience is conflicting, but it could also be that I'm just horendously out of shape (close to a decade of inactivity). So if anyone knows the answer to this question, please let me know. Thanks.
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Thanks everyone.
Yes, stenosis is a narrowing of the spinal canal resulting in nerve impingement. In my case, my facet joints (the hinges of the spine) at L4/5 have enlarged due to degenerative changes. Unfortunately that's where the L5 nerve root exits the spine. I think the trick may to be to engage your abs when you swim, because that immobilizes the spine somewhat. I'm terribly weak in that area so maybe a core training program should be the first step.
I wish I had found this Master's Swimming a long time ago. In the early 90's I was swimming 1500-2000 meters a day, but had to give it up when I moved to south Florida, because I couldn't find a good pool. Through here I've learned there was one right around the corner from where I lived. If it wasn't so funny it would be sad. One of life's little jokes.
Seriously, you-all know to stay active. If not swimming, then something else, because your body falls apart with inactivity.
Thanks everyone.
Yes, stenosis is a narrowing of the spinal canal resulting in nerve impingement. In my case, my facet joints (the hinges of the spine) at L4/5 have enlarged due to degenerative changes. Unfortunately that's where the L5 nerve root exits the spine. I think the trick may to be to engage your abs when you swim, because that immobilizes the spine somewhat. I'm terribly weak in that area so maybe a core training program should be the first step.
I wish I had found this Master's Swimming a long time ago. In the early 90's I was swimming 1500-2000 meters a day, but had to give it up when I moved to south Florida, because I couldn't find a good pool. Through here I've learned there was one right around the corner from where I lived. If it wasn't so funny it would be sad. One of life's little jokes.
Seriously, you-all know to stay active. If not swimming, then something else, because your body falls apart with inactivity.
