My start is relatively flat (I don't do a belly smack or anything like that), it just needs some work - was wondering how does one accomplish a start like this (it's easier for me to have someone describe what to do with my body rather than actually see it done)...
www.youtube.com/watch
I'd like to add that fast "arching of the back" into my start.
Thanks!
Parents
Former Member
The best way I can describe doing that...
Think of it like diving through a hoop. You don't need a super fancy dive - it could just use up energy.
1. Start with your eyes pointed toward the edge of the block/bottom of the pool and grab the block. Don't look forward (no momentum to throw), don't look behind you (lots of distractions and could make you dizzy).
2. Your first motion is pulling/pushing your body foward by using your grip on the block. This is quickly followed by throwing your head forward and your arms follow at the same time (one very fast motion).
3. Extend your body in streamline position and have your fingers guide your body through the rest of the water. Don't pike your body like an upside-down V. Try kicking your legs up a little bit before entering the water to get that nice little whip start.
I have long legs and I have a lot of trouble getting my body through that single "hoop" or "hole" my hands have already created.
This may not make any sense...but it;s the best way I can describe it.
The best way I can describe doing that...
Think of it like diving through a hoop. You don't need a super fancy dive - it could just use up energy.
1. Start with your eyes pointed toward the edge of the block/bottom of the pool and grab the block. Don't look forward (no momentum to throw), don't look behind you (lots of distractions and could make you dizzy).
2. Your first motion is pulling/pushing your body foward by using your grip on the block. This is quickly followed by throwing your head forward and your arms follow at the same time (one very fast motion).
3. Extend your body in streamline position and have your fingers guide your body through the rest of the water. Don't pike your body like an upside-down V. Try kicking your legs up a little bit before entering the water to get that nice little whip start.
I have long legs and I have a lot of trouble getting my body through that single "hoop" or "hole" my hands have already created.
This may not make any sense...but it;s the best way I can describe it.
