Swim Camp Update

Hola, Comrades, Sorry--Leslie et al--for my sabbatical from these postings, but the world of toil has ensnared me for the moment. A quick update for those of you who responded so kindly in yestermonth regarding my inquiry about a swimming camp to attend (and write about for this New York Times magazine called Play, which comes out 4x a year.) Anyhow, I am leaving next Friday for a couple days of instruction at the Race Club in Islamadora, FL. Should be fun and, I hope, illuminating. They asked me what specifically I hoped to learn, and I listed a couple things: --stroke analysis to become a bit more efficient and, especially, to make sure I am not doing anything to tweak my shoulder (which is often in a little bit of discomfort) --starts, turns, breakouts, and any other easy ways to shave off some time in sprints --and possibly some exercises/weight lifting/core training to again help swimming and reduce risk of shoulder problems I am wondering if any of you can think of some better and/or different things to try to learn in such a setting? If so, let me know and I will do my best to vicariously learn these for you. I will keep you posted on further developments. PS please note that I have decided against taking a professional, or even semi-pro, masseuse with me, and indeed hope this entire experience will prove totally swimming related with no distracting hibiscus flowers of any sort to keep me from my goal of shaving at least .1 second off my age-adjusted 1650 time and .14 seconds off my hour swim (which, I just realized, would make it a 59:59.86 minute swim.)