Creatine - anyone using it to enhance their meet performance?
Former Member
Just wondering. We have a little debate in our club if it is effective or not for swimmers. I know 100 - 200 m athlete sprinters use it frequently, so it might be interesting for at least 50 m distances in the pool.
Comments anyone?
/Per
Parents
Former Member
As a fitness instructor I try to shy people away from using anything unless its natural.
Is there anything un-natural with creatine? It is a natural ingredient in meet I have been told. Is then taking vitamines also a grey area?
Just curious...
/Per
As a fitness instructor I try to shy people away from using anything unless its natural.
Is there anything un-natural with creatine? It is a natural ingredient in meet I have been told. Is then taking vitamines also a grey area?
Just curious...
/Per
