Creatine - anyone using it to enhance their meet performance?
Former Member
Just wondering. We have a little debate in our club if it is effective or not for swimmers. I know 100 - 200 m athlete sprinters use it frequently, so it might be interesting for at least 50 m distances in the pool.
Comments anyone?
/Per
Parents
Former Member
Apparently creatine does increase strength.
Results from small randomized studies in swimmers have been mixed.
Weight gain (from water retention) is a side effect and might slow you down.
Risk (if any) of longterm usage is unknown.
Fear not, Geek. Caffeine is no longer banned.
Apparently creatine does increase strength.
Results from small randomized studies in swimmers have been mixed.
Weight gain (from water retention) is a side effect and might slow you down.
Risk (if any) of longterm usage is unknown.
Fear not, Geek. Caffeine is no longer banned.
