Creatine - anyone using it to enhance their meet performance?
Former Member
Just wondering. We have a little debate in our club if it is effective or not for swimmers. I know 100 - 200 m athlete sprinters use it frequently, so it might be interesting for at least 50 m distances in the pool.
Comments anyone?
/Per
Parents
Former Member
I'll put a different sort of vessel on ice for post-workout recovery.
Reply
Former Member
I'll put a different sort of vessel on ice for post-workout recovery.
