Creatine - anyone using it to enhance their meet performance?
Former Member
Just wondering. We have a little debate in our club if it is effective or not for swimmers. I know 100 - 200 m athlete sprinters use it frequently, so it might be interesting for at least 50 m distances in the pool.
Comments anyone?
/Per
Rich......if you had more than 3% body fat you wouldn't be bailing early! And for the sake of the rest of our ego's....please don't do anything else to get faster!!
Rich......if you had more than 3% body fat you wouldn't be bailing early! And for the sake of the rest of our ego's....please don't do anything else to get faster!!
