Creatine - anyone using it to enhance their meet performance?

Former Member
Former Member
Just wondering. We have a little debate in our club if it is effective or not for swimmers. I know 100 - 200 m athlete sprinters use it frequently, so it might be interesting for at least 50 m distances in the pool. Comments anyone? /Per
Parents
  • If I'm eating right and taking supplements and vitamins that help me recover from hard training to come back the next workout at and train at a higher level .... Exactly what vitamins are supposed to help with recovery? I thought all those claims were unproven or not adequately substantiated? My kids drink chocolate milk or endurox after engine building type workouts. That stuff has a lot of calories in it though ... I never knew that about apples. I guess I'll have to eat more of them.
Reply
  • If I'm eating right and taking supplements and vitamins that help me recover from hard training to come back the next workout at and train at a higher level .... Exactly what vitamins are supposed to help with recovery? I thought all those claims were unproven or not adequately substantiated? My kids drink chocolate milk or endurox after engine building type workouts. That stuff has a lot of calories in it though ... I never knew that about apples. I guess I'll have to eat more of them.
Children
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