Creatine - anyone using it to enhance their meet performance?
Former Member
Just wondering. We have a little debate in our club if it is effective or not for swimmers. I know 100 - 200 m athlete sprinters use it frequently, so it might be interesting for at least 50 m distances in the pool.
Comments anyone?
/Per
Parents
Former Member
Anything we put in our bodies has some effect....good or bad....on performance. Greasy cheeseburgers probably not helping much....at last in the long term...while chocolate milk is now touted as one of the hands down best recovery drinks you can take.
I have recently started using chocolate milk as a recovery drink. Can't really say if it's doing anything for me physically, but it sure tastes yummy!
As for performance enhancers, anything stronger than my prescribed asthma inhaler is not for me.
Dana
Reply
Former Member
Anything we put in our bodies has some effect....good or bad....on performance. Greasy cheeseburgers probably not helping much....at last in the long term...while chocolate milk is now touted as one of the hands down best recovery drinks you can take.
I have recently started using chocolate milk as a recovery drink. Can't really say if it's doing anything for me physically, but it sure tastes yummy!
As for performance enhancers, anything stronger than my prescribed asthma inhaler is not for me.
Dana
