Creatine - anyone using it to enhance their meet performance?
Former Member
Just wondering. We have a little debate in our club if it is effective or not for swimmers. I know 100 - 200 m athlete sprinters use it frequently, so it might be interesting for at least 50 m distances in the pool.
Comments anyone?
/Per
Smith makes a point worth exploring. I guess a main reason creatine isn't performance enhancing is that it is primarily trouted as a recovery and/or training aid?
I don't believe it was in any type of disagreement with what I said. It was a statement of the use of creatine as a recovery versus raceday performance supplement.
Smith makes a point worth exploring. I guess a main reason creatine isn't performance enhancing is that it is primarily trouted as a recovery and/or training aid?
I don't believe it was in any type of disagreement with what I said. It was a statement of the use of creatine as a recovery versus raceday performance supplement.
