Creatine - anyone using it to enhance their meet performance?
Former Member
Just wondering. We have a little debate in our club if it is effective or not for swimmers. I know 100 - 200 m athlete sprinters use it frequently, so it might be interesting for at least 50 m distances in the pool.
Comments anyone?
/Per
Parents
Former Member
Per,
All people, not many however, I know who took creatine didn't get performance improvement, but got the side effect - a bad cramping during a workout in the water.
Personally I found it make your swim less relaxed and cramps were so bad :shakeshead: .
Dmitri
Per,
All people, not many however, I know who took creatine didn't get performance improvement, but got the side effect - a bad cramping during a workout in the water.
Personally I found it make your swim less relaxed and cramps were so bad :shakeshead: .
Dmitri
