Creatine - anyone using it to enhance their meet performance?
Former Member
Just wondering. We have a little debate in our club if it is effective or not for swimmers. I know 100 - 200 m athlete sprinters use it frequently, so it might be interesting for at least 50 m distances in the pool.
Comments anyone?
/Per
Parents
Former Member
Aside from energy boost, caffeine can also provide shorter muscle hypertrophy (recovery from atrophy) times; or so I am told. Has anybody else heard about this?
Aside from energy boost, caffeine can also provide shorter muscle hypertrophy (recovery from atrophy) times; or so I am told. Has anybody else heard about this?
