Creatine - anyone using it to enhance their meet performance?
Former Member
Just wondering. We have a little debate in our club if it is effective or not for swimmers. I know 100 - 200 m athlete sprinters use it frequently, so it might be interesting for at least 50 m distances in the pool.
Comments anyone?
/Per
Frank:
Good points. The point I was trying to make is that creatine is probably not going to do much for you and, therefore, is not banned. Or, whatever it does for you doesn't really improve performance.
Caffeine, on the other hand, at some dosage can improve performance and is therefore illegal. I found this all quite ironic.
I know my friend scyfreestyler with his supplement addiction probably can shed more light on this topic than I can.
Frank:
Good points. The point I was trying to make is that creatine is probably not going to do much for you and, therefore, is not banned. Or, whatever it does for you doesn't really improve performance.
Caffeine, on the other hand, at some dosage can improve performance and is therefore illegal. I found this all quite ironic.
I know my friend scyfreestyler with his supplement addiction probably can shed more light on this topic than I can.
