Creatine - anyone using it to enhance their meet performance?
Former Member
Just wondering. We have a little debate in our club if it is effective or not for swimmers. I know 100 - 200 m athlete sprinters use it frequently, so it might be interesting for at least 50 m distances in the pool.
Comments anyone?
/Per
Parents
Former Member
A big no dice here on creatine. Personally stuff like that is high risk and borderline cheating.
Advil and caffine are my suplements.
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