Creatine - anyone using it to enhance their meet performance?
Former Member
Just wondering. We have a little debate in our club if it is effective or not for swimmers. I know 100 - 200 m athlete sprinters use it frequently, so it might be interesting for at least 50 m distances in the pool.
Comments anyone?
/Per
Parents
Former Member
We talked about creatine during the college season this year...apparently if taken in too large of quantaties it can be extremely dangerous to you, but my coach seemed to think it was a "supplement" worth using for some swimmers.
I wouldn't but thats just me.
We talked about creatine during the college season this year...apparently if taken in too large of quantaties it can be extremely dangerous to you, but my coach seemed to think it was a "supplement" worth using for some swimmers.
I wouldn't but thats just me.
