Ok so I miss the NY Aqua fit spring Fling b/c of stomach virus at the weekend.
I sneeze and threw out my back yeserday morning and now am staring NEM or more accurately NO-NEM in the face. I'm gonna be a bad tempered breaststroker if I can't make it to NEM.
Whine, whine, whine, whine,
I agreed to sore knees, sore shoulder, manky ear, brittle hair, cold water induced atrophy, blocked bugle, stinking like clorox, and looking comical doing fly.
Why I gotta have lower back issues too? :'(
Well I went and did 5x 500 pushed myself on set 3 and 4...felt good. No flips...back don't like it.
Stay away from the flips if they hurt your back. 5 X 500 with a sore back is great. You should probably use some of this 'sore' time to incorporate into your taper. What I mean is do't push it too hard. Work on your technique and don't stress your body. Good Luck :)
Well I went and did 5x 500 pushed myself on set 3 and 4...felt good. No flips...back don't like it.
Stay away from the flips if they hurt your back. 5 X 500 with a sore back is great. You should probably use some of this 'sore' time to incorporate into your taper. What I mean is do't push it too hard. Work on your technique and don't stress your body. Good Luck :)
