Ok so I miss the NY Aqua fit spring Fling b/c of stomach virus at the weekend.
I sneeze and threw out my back yeserday morning and now am staring NEM or more accurately NO-NEM in the face. I'm gonna be a bad tempered breaststroker if I can't make it to NEM.
Whine, whine, whine, whine,
I agreed to sore knees, sore shoulder, manky ear, brittle hair, cold water induced atrophy, blocked bugle, stinking like clorox, and looking comical doing fly.
Why I gotta have lower back issues too? :'(
So here I've been trying to rehab my groin (very carefully) and I get out of a 4100 metre workout Sat morning and while levering myself into my little car, threw out my lower back. And I didn't get one of the jobs I interviewed for 2 weeks ago and the other one has been stopped mid-process by a union grievance. Ouch, ouch and double-ouch.
Boo. :mad: Terrible.
Ice, ibuprofen, muscle relaxers, etc. Do you back sufferers have one of those roll pillow things for the car? They help support the back.
Hang in there! Keep at it. You'll be back. :)
So here I've been trying to rehab my groin (very carefully) and I get out of a 4100 metre workout Sat morning and while levering myself into my little car, threw out my lower back. And I didn't get one of the jobs I interviewed for 2 weeks ago and the other one has been stopped mid-process by a union grievance. Ouch, ouch and double-ouch.
Boo. :mad: Terrible.
Ice, ibuprofen, muscle relaxers, etc. Do you back sufferers have one of those roll pillow things for the car? They help support the back.
Hang in there! Keep at it. You'll be back. :)
