Ok so I miss the NY Aqua fit spring Fling b/c of stomach virus at the weekend.
I sneeze and threw out my back yeserday morning and now am staring NEM or more accurately NO-NEM in the face. I'm gonna be a bad tempered breaststroker if I can't make it to NEM.
Whine, whine, whine, whine,
I agreed to sore knees, sore shoulder, manky ear, brittle hair, cold water induced atrophy, blocked bugle, stinking like clorox, and looking comical doing fly.
Why I gotta have lower back issues too? :'(
Parents
Former Member
..... away from all activity and sports and swimming.
rib fracture. Pain killers (Tylenol 3) and no activities for nigh on six weeks.
I didn't know it, but they do not tape a chest for (a) fractured rib(s) anymore; it impedes movement (thus reducing pain) but also impedes breathing which could lead to pneumonia.
:mad: :frustrated:
Ahmed I've been there too. I got a knee to the ribs in a soccer match, which I finished and found out later it was cracked ribs...breathing, and rolling in bed were the 2 most painful things. Feel better.
Allen. Sorry to hear that. For me it's been stomach bugs and bad weather closing the pool. I had to shovel with a sore back today because it was ice and the snow thorwer wouldn't shift it. I went to the pool but managed to loosen off a bit. Didn't have much intensity because my back was achey.
Warmed up with 400 FR (50, 100, 200, 50) and did 4 x25 under water BR and 4x25 SDK
2x25 Fly
25 Fly and 25 Back
(Full recovery)
1 x 100IM
200 kicks
12x 50 FR on 1:30 sprint every 4th
Then 1000 FR to warm down.
Back still aches. Need a massage.
Better than being a couch potato...
..... away from all activity and sports and swimming.
rib fracture. Pain killers (Tylenol 3) and no activities for nigh on six weeks.
I didn't know it, but they do not tape a chest for (a) fractured rib(s) anymore; it impedes movement (thus reducing pain) but also impedes breathing which could lead to pneumonia.
:mad: :frustrated:
Ahmed I've been there too. I got a knee to the ribs in a soccer match, which I finished and found out later it was cracked ribs...breathing, and rolling in bed were the 2 most painful things. Feel better.
Allen. Sorry to hear that. For me it's been stomach bugs and bad weather closing the pool. I had to shovel with a sore back today because it was ice and the snow thorwer wouldn't shift it. I went to the pool but managed to loosen off a bit. Didn't have much intensity because my back was achey.
Warmed up with 400 FR (50, 100, 200, 50) and did 4 x25 under water BR and 4x25 SDK
2x25 Fly
25 Fly and 25 Back
(Full recovery)
1 x 100IM
200 kicks
12x 50 FR on 1:30 sprint every 4th
Then 1000 FR to warm down.
Back still aches. Need a massage.
Better than being a couch potato...
