Ok so I miss the NY Aqua fit spring Fling b/c of stomach virus at the weekend.
I sneeze and threw out my back yeserday morning and now am staring NEM or more accurately NO-NEM in the face. I'm gonna be a bad tempered breaststroker if I can't make it to NEM.
Whine, whine, whine, whine,
I agreed to sore knees, sore shoulder, manky ear, brittle hair, cold water induced atrophy, blocked bugle, stinking like clorox, and looking comical doing fly.
Why I gotta have lower back issues too? :'(
A couple of years ago I pulled my back by....mopping the floor (guess that will teach me not to do that anymore ;). After that it had spasms sporadically for a few months. I had a routine doctor visit a month or 2 after that, and she prescribed muscle relaxers, which do the trick. Amazing how something that seems so minor and basic can do it.
Since then, I've been trying to re-build my tolerance, mostly by getting my abs/stomach back in shape. I'll still get some soreness/stiffness every now and then, but usually at least for a viable reason.
A couple of years ago I pulled my back by....mopping the floor (guess that will teach me not to do that anymore ;). After that it had spasms sporadically for a few months. I had a routine doctor visit a month or 2 after that, and she prescribed muscle relaxers, which do the trick. Amazing how something that seems so minor and basic can do it.
Since then, I've been trying to re-build my tolerance, mostly by getting my abs/stomach back in shape. I'll still get some soreness/stiffness every now and then, but usually at least for a viable reason.
