I have a friend who is leading a group of swimmers, mostly tris. The tris are stating that the workouts need to focus more on longer distances, such as sets of 200s, 300s and 400s.
I would like SR input on tri-swimming workouts that I can pass along to my friend.
I am coaching a group of triathletes and spend a lot of time on pace work. After several months they are pleased with the fact that their longer swims are easier and faster. We only have an hour; I usually make the main set at least 1500. I try to help them read the clock and know their pace. We'll do 100's, 200's, 300's or 400's on an interval.
I am coaching a group of triathletes and spend a lot of time on pace work. After several months they are pleased with the fact that their longer swims are easier and faster. We only have an hour; I usually make the main set at least 1500. I try to help them read the clock and know their pace. We'll do 100's, 200's, 300's or 400's on an interval.
