I have a friend who is leading a group of swimmers, mostly tris. The tris are stating that the workouts need to focus more on longer distances, such as sets of 200s, 300s and 400s.
I would like SR input on tri-swimming workouts that I can pass along to my friend.
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Former Member
I have a friend who is leading a group of swimmers, mostly tris. The tris are stating that the workouts need to focus more on longer distances, such as sets of 200s, 300s and 400s.
I would like SR input on tri-swimming workouts that I can pass along to my friend.
Not so much a tip but a book
www.swimoutlet.com/.../3717.htm
worked out with guys using this last night doing kicks, pulls and drills.
I have a friend who is leading a group of swimmers, mostly tris. The tris are stating that the workouts need to focus more on longer distances, such as sets of 200s, 300s and 400s.
I would like SR input on tri-swimming workouts that I can pass along to my friend.
Not so much a tip but a book
www.swimoutlet.com/.../3717.htm
worked out with guys using this last night doing kicks, pulls and drills.
