Gennadi Turetski, whose two most successful swimmers are Popov and Klim, made recently a presentation for Russian swimming coaches with a video demonstration. Below are a few points from the freestyle part of this presentation that I found insightful but practical in the same time.
Swimming movements originates from the mass center – the lower back.
Having entered the water from a dive you must transfer the motion into a horizontal vector as soon as possible. Popov’s first movement underwater is his legs’ moving up to throw away the water that is trailing his body
A javelin thrown from the deck enters the water through a hole and glides in a horizontal direction without any unnecessary force it is rigid. In the pool Gennadi showed a start drill that I found very good for the development body as a rigid part and learning to forward your energy to the other end of the pool. You put one foot on the edge of the pool and the other leg kneels on the deck and push off. You should be able to do a long horizontal glide.
During your swim you focus on forward movement, not on forward force.
During pull you position your thumb outward for a more efficient catch.
One hand’s catch and the other’s exit occur simultaneously
In freestyle you don’t pull. Instead you move yourself forward over the pulling hand.
While finishing you don’t shorten you stroke to increase the rate. Instead you lengthen the stroke and turn on an intense kick
In a 50m sprint the most important indicator is the swimmer’s speed at the 15m mark
Rhythm is very important during a turn because the right rhythm helps you to push off the wall with the rebound wave thus gaining a 0.5m advantage. You count like: One (first hand entry), Two (second hand entry) and Three (rebound. Not push off, but rebound). Popov seems to do that amazingly well at both low and high speed.
Gennadi believes that fast kick has low amplitude and high rate.
And I like this statement of his:
“In the race you don’t go to the wall, you go through the wall” Probably like in life.
Dmitri
Parents
Former Member
Leonard,
I found that this drill helps to develop another important element of a good dive - "a rigid structure" (arms/body/legs) that enters the water like "a javelin" or "a torpedo". A 99.9% of master swimmers lack this skill probably due to a declinig core body strength. He had mentioned "the rigid structure" several times.
I enjoyed practicing this drill although because you improve your sprinting performance without both a physical pain and a taste of lactate in your mouth.
Dmitri
Nice story, Dmitri.
The Turetski thread got one of the best SNR:s (signal-to-noise Ratio) ever recorded on the forum :p
I'm trying the start drill soon.
The three most beautiful languages, spoken word or music:
Portugese
Italian
Russian
Leonard,
I found that this drill helps to develop another important element of a good dive - "a rigid structure" (arms/body/legs) that enters the water like "a javelin" or "a torpedo". A 99.9% of master swimmers lack this skill probably due to a declinig core body strength. He had mentioned "the rigid structure" several times.
I enjoyed practicing this drill although because you improve your sprinting performance without both a physical pain and a taste of lactate in your mouth.
Dmitri
Nice story, Dmitri.
The Turetski thread got one of the best SNR:s (signal-to-noise Ratio) ever recorded on the forum :p
I'm trying the start drill soon.
The three most beautiful languages, spoken word or music:
Portugese
Italian
Russian
