I'm new and have been catching up on reading. I don't have a lot of swimming experience and am swimming masters and not in college. But there are a couple things I just don't get.
1. Many posters seem very concerned about technique, but are still really focused on what is referred to as "engine buiding" and on power lifting and things that might not help their swimming as much. What is the lure of engine building exactly besides the endorphins? I guess you need it for certain events? I'm not saying this very well, but it seems like some people are working out harder than they should be? Why?
2. I read one of Ande's latest tips about sprinters on masters teams that ususlly focus on mid to long distance. Does this mean that sprinters should work out alone? I haven't really decided what I am yet, but my team does seem to focus more on distance stuff and long hard sets. Do any masters teams have sprint lanes or just lanes with different intervals?
Thanks. :)
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Former Member
Woo hoo! That looks like a fun quality workout! I may have to do that this week! :groovy:
Originally Posted by The Fortress forums.usms.org/.../viewpost.gif
"Believe it or not, you can train to race 50s by doing sprints of half that distance in practice. Apart from warm-up and warm-down, this need be your only set. It is staggeringly simple: 8 x 25 kick, a full recovery, and then 16 x 25 swim. The key is to use long rest intervals, with a work-to-rest ratio of at least 1:4. Otherwise, lactate build-up will hamper your explosiveness."
If 1:4 is good, then 1:40 (work-to-rest) should be ten times as good.
I think I'll give that a try. (I might spend 3 hours doing 10 x 25's (No, I didn't do the math) or one hour doing a couple of 25's, but if that's what it takes, I'll make the sacrifice).:dunno:
Woo hoo! That looks like a fun quality workout! I may have to do that this week! :groovy:
Originally Posted by The Fortress forums.usms.org/.../viewpost.gif
"Believe it or not, you can train to race 50s by doing sprints of half that distance in practice. Apart from warm-up and warm-down, this need be your only set. It is staggeringly simple: 8 x 25 kick, a full recovery, and then 16 x 25 swim. The key is to use long rest intervals, with a work-to-rest ratio of at least 1:4. Otherwise, lactate build-up will hamper your explosiveness."
If 1:4 is good, then 1:40 (work-to-rest) should be ten times as good.
I think I'll give that a try. (I might spend 3 hours doing 10 x 25's (No, I didn't do the math) or one hour doing a couple of 25's, but if that's what it takes, I'll make the sacrifice).:dunno:
