Not sure what the exact terminology is but I was swimming Front Crawl last night and for a bit I worked on patient catch.
Is there a feeling of almost hitting a brief "superman" pose in the water. I didn't try to go faster but it felt that I was moving faster and stronger and this was on my last 1/4 mile.
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Former Member
Patient lead arm, catch-up stroke, overlap stroke..there are all kinds of names to describe this type of freestyle. I do this in most all of my warmups and cool downs.
Patient lead arm, catch-up stroke, overlap stroke..there are all kinds of names to describe this type of freestyle. I do this in most all of my warmups and cool downs.
