Not sure what the exact terminology is but I was swimming Front Crawl last night and for a bit I worked on patient catch.
Is there a feeling of almost hitting a brief "superman" pose in the water. I didn't try to go faster but it felt that I was moving faster and stronger and this was on my last 1/4 mile.
Parents
Former Member
Check out this video of Larsen Jensen:
youtube.com/watch
This is how it should look.
That's what it felt like I was doing ( at least the timing with arms, the whole stroke may not be like that) although slightly slower...very comfortable. I felt very balanced in the water doing this technique. Bilateral breathing every 3 strokes. Head neutral, no tension, breathing seemed easier. Even incorporated some side balance drills into the warm down swim too.
Check out this video of Larsen Jensen:
youtube.com/watch
This is how it should look.
That's what it felt like I was doing ( at least the timing with arms, the whole stroke may not be like that) although slightly slower...very comfortable. I felt very balanced in the water doing this technique. Bilateral breathing every 3 strokes. Head neutral, no tension, breathing seemed easier. Even incorporated some side balance drills into the warm down swim too.
