Swimming on Automatic

Former Member
Former Member
I know that many of you here do much shorter distances and may or may not have this problem, but even in training, an overactive brain can be a burden, not an aid. And in training, many of you do swim great distances so how do you deal with the boredom of back and forth multiple times? I posted this little quip on the Open Water section, but realized that as many people here do train piles of yardage, it might be interesting or fun to read: Well, FINALLY! I know I have posted questions as to how to quiet my mind during long swims (up until this weekend, my long swims were only about 2 miles), but now I am at the 4-mile mark or in that vicinity; working my way up to 18 miles. I have always have an overactive brain and suffer from boredom or too much thinking along the way. I think my brain is learning to finally quiet down on its own. During my 3+ mile swim yesterday, I realized that I had NO thoughts whatsoever after the 2 mile mark. I had been waiting for something like this because if I don't think, I automatically swim BETTER; it's like being on cruise control rather than swimming with purpose each and every stroke. We all approach great distances so differently and I am relieved that I know that I can finally swim on automatic and let my brain rest because at some point, I will need it to kick in and help me when situations arise for miles after the 5 or 10 mile mark; at least something will be rested!!! I think that by being able to let our bodies calm our brain down, we may actually perform better; that is one less body part that is being exercised at that moment so something in our body is actually resting and waiting to be called upon. And we all know that swimming is a great deal of mental fortitude. When a swimmer can get in a totally relaxed state on any distance swim, in the pool training, or lake or ocean swim, I truly feel the better they will swim instead of thinking about SPL, time, turns, etc.. And of course during training is where we should be thinking a little more, but letting our bodies perform without interference, to me, is the way to succeed in goals. I think that during drills is where everyone should have their thinking caps on. Just something to think about, or NOT think about. So, my goal is to not think about anything and let my body take over for what it was trained to do. But it took about 45 minutes for this to happen on its own. And maybe when the conditioning is in place, it is easier for this to happen because a swimmer is more comfortable. Cheers, donna
  • My best 500 freestyle (in high school), I basically zoned out for the middle 300. I remember being surprised by the lead I had on the field, I just don't remember how it happened. One of the parents videotaped the meet, but only had the camera on for the start and finish (where I already knew what happened). I can't zone out like that nowadays, because I've picked up a lot of bad habits that I need to consciously break. But in high school, I could focus more on the feeling (tired or rested, good "catch" during the pull) of what I was doing, rather than *what* I was doing.
  • I did a lot of long straight swims last year and basically picked the distance that I was going to swim and then counted backwards. I can't count laps forwards to save my life but backwards works like a charm. I remember one day having to squeeze my last 3,000 in a short amount of time. I counted backwards from 120 down to zero. Somehow these swims went by really fast and I honestly don't think I had a single thought other than what length I was on. I never lost count last year at all. I have been able to swim on automatic, but the counting backwards idea is the only way I have done it. In open water, I definitely find it easier to zone out. It's nice to not have to worry about what lap you're on. I went up to Deep Creek Lake last summer and did a long swim every day. One day on my way back to the house, I swam right past it and didn't notice until I got to the state park about 10 minutes past the house. I also did an 8.5 mile swim in the lake one day (a few weeks after my 7.5 mile Potomac River swim was cancelled due to weather) and was completely on automatic for 3.5 hours. When I got done everyone asked me if I was tired and I really wasn't. I felt more relaxed than I had felt all year, kind of like I had just gotten a massage. When I do these open water swims, I try to just cruise and stay on a consistent pace the entire time. I try to focus on being smooth and quiet through the water. Sometimes I count my strokes for no particular reason and that keeps my mind clear. Good luck with your training. Keep us posted on your progress. I'd like to do more longer swims in the future so would be interested in you progress with training! Julie
  • Former Member
    Former Member
    I have a laundry list of things I think about when swimming. I solve the worlds problems, my problems, sing (singing is my personal favorite), count tiles. But when I do finally shut down, I definatley think I swim better. I fall into a rythm and it's all good. But then I usually lose count of my laps because I stop thinking all together. I'm a terrible counter..........I lost count after 100 yds the other day.
  • Former Member
    Former Member
    Sing Find a song that fits your Tempo and sing...
  • Former Member
    Former Member
    I lost count, too, yesterday, Kyra, that is one of the reasons I knew I was on automatic so I looked at my watch and started timing instead of counting!!! It does have a teensy drawback when swimming automatically but it is the greatest feeling in the world; it's like it rejuvenates my body!! donna
  • Former Member
    Former Member
    I'm notorious for losing count. Must be why I have math problems..... I've tried using the clock instead, but because of said math issues, I can't figure out how long I've been swimming and how far that would translate too. :laugh2: And it seems like lately I've been swimming different times everyday so who knows!
  • Former Member
    Former Member
    Oh, my, Kyra, what's a girl to do? You need a lap counter or every time you turn, move one of those divider lane lines toward the wall!!! You're worse than me!! dd But seriously, swimming automatically is a thing of relaxation and beauty; similar to meditation I believe.
  • Former Member
    Former Member
    Oh, my, Kyra, what's a girl to do? You need a lap counter or every time you turn, move one of those divider lane lines toward the wall!!! You're worse than me!! dd But seriously, swimming automatically is a thing of relaxation and beauty; similar to meditation I believe. It's probably a bit like runner's high where you jut go and go and don't even feel your feet hitting the ground...
  • Former Member
    Former Member
    running or swimming, i think of the same thing.... here and now. i find i get wrapped up in the moment.... time just kinda goes away and doesn't bother me for awhile.... each thought is sort of an ongoing communication with my body and environment.... laps and miles are my "escape" from the mundane.... a mini vacation every day. be, jim
  • Former Member
    Former Member
    I swim one mile, six days per week. During those laps I use the time to organize my day/life and just zen out. I'm currently planning our vacation to Hawaii. :banana: I use a finger lap-counter so I no longer have to mentally remember numbers; that drove me crazy. I'm also going to purchase a SwiMP3 player since the price has come down and the memory has been upgraded.