I broke out my inversion table to help with my low back issues. Felt a nice stretch last night while listening to relaxing tunes on the Ipod.
I'm curious if anyone else has used one of these tables, and if they have done any stretches/exercises to help with swimming.
Obvioulsy I know Paul Smith slept hanging on his inversion table through his childhood, which explains his gargantuan height--but looking for other input too..
Hah! Right back at you "cloud scraper!" Think I don't read other threads?
So has any one got anything to say about inversion tables good or bad?
Rich
Parents
Former Member
As for hanging upside down, I'll leave that to bats and people who swim bizarre strokes.
-- mel
Ah Mel I see we're land and hydra bretheren...I just realise bizzrre stroke mu st be referring to Fly or Front Crawl. Icky! Sounds like something found in a damp basement....
I do hyperextension press ups...trouble is MrsStud is cracking the whip over me to tile the floor...and tiling is just a guarantee of disc aggravation...
As for hanging upside down, I'll leave that to bats and people who swim bizarre strokes.
-- mel
Ah Mel I see we're land and hydra bretheren...I just realise bizzrre stroke mu st be referring to Fly or Front Crawl. Icky! Sounds like something found in a damp basement....
I do hyperextension press ups...trouble is MrsStud is cracking the whip over me to tile the floor...and tiling is just a guarantee of disc aggravation...
