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Rich's Top Tips for Fast and Furious Fly.

Former Member
Former Member
Ok just back from my workout and want to share the wealth... Tip 1) Breathing works better if you do it above the surface. Happy Flaps Rich
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  • Former Member
    Former Member
    Why don't you switch it around? Do an adequate warm up, then work on fly/IM and then do the 1500 free and whatever main set you want to work on. I may try that...do 200-400 Breas/Free/Back to warm and then stretch a bit...do 1000 of Fly/IM work and then hit the free... I'll peak on the fly and IM, then get a breather and poodle out the back 1500.
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  • Former Member
    Former Member
    Why don't you switch it around? Do an adequate warm up, then work on fly/IM and then do the 1500 free and whatever main set you want to work on. I may try that...do 200-400 Breas/Free/Back to warm and then stretch a bit...do 1000 of Fly/IM work and then hit the free... I'll peak on the fly and IM, then get a breather and poodle out the back 1500.
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