I'm doing 1500 free before working on Fly and IM...I think it's taking a little too much out of me (even though it's very slow), since my body is relying on the muscles to cope with fly right now until I "get it." So I'm going to cut down the free, and hopefully that will help. I did hack through an IM 100 though at the end of workout...it was ugly but I completed it...which is what I needed to do mentally. Only got to 2300...but Rome was not built in a day.
Why don't you switch it around? Do an adequate warm up, then work on fly/IM and then do the 1500 free and whatever main set you want to work on.
Dave's advice is good. Take it. I gave you mine on the "Learn to Fly" thread.
With respect to fly, or anything really, Rome is not built in a day. It took me forever to get it remotely right. Keep plugging away, short axis man.
I'm doing 1500 free before working on Fly and IM...I think it's taking a little too much out of me (even though it's very slow), since my body is relying on the muscles to cope with fly right now until I "get it." So I'm going to cut down the free, and hopefully that will help. I did hack through an IM 100 though at the end of workout...it was ugly but I completed it...which is what I needed to do mentally. Only got to 2300...but Rome was not built in a day.
Why don't you switch it around? Do an adequate warm up, then work on fly/IM and then do the 1500 free and whatever main set you want to work on.
Dave's advice is good. Take it. I gave you mine on the "Learn to Fly" thread.
With respect to fly, or anything really, Rome is not built in a day. It took me forever to get it remotely right. Keep plugging away, short axis man.
