I'm trying to understand what my backstroke pull should look like, and was hoping someone could help me out. Videos or graphics would be great, but I'll try and understand text if that is all that is available. I seem to be having trouble "grabbing" the water. That isn't the greatest description, but it is this slipping thing kind of like a dropped elbow would be in freestyle. I've finally figured out that whatever I did to try and overcome/overpower that feeling a couple weeks ago is what made my shoulder hurt. Basically I think I need to just start over with my stroke on this one.
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Thanks for all the help. I have a doctor appointment this afternoon for the shoulder, and unless she is absolutely against it, I'll be rolling side to side in the water tomorrow morning!
Thanks for all the help. I have a doctor appointment this afternoon for the shoulder, and unless she is absolutely against it, I'll be rolling side to side in the water tomorrow morning!
