I thought I'd try an experiment here. I propose that anyone of any swimming level can use this thread (or not) when, whether in a small way or earthshaking manner you've done something in the pool that you're proud and/or pleased by. Anyone is welcome to add encouraging comments (or not) or ask for more info., but please no grandstanding or feuding.
Okay- I'll go first (and I'm just as hesitant as anyone else). Context: last few months hellish: collapse of my dream business, death in family, huge money troubles etc. result months out of water & exercise & 30lb gain. Further, I just went back over the last 10 yrs, averaged 1 meet a year, no more than 4 months training in any one year. So- been back in water 4 weeks, 2-3 times a week and mostly feeling like chopped liver. Monday night coach say we're going to do dive 25's (meters) from blocks, starter's instructions. Now I haven't done this in years 'cause I have a very bad neck- but I've been frustrated so...did all 3 breastroke 16.3, 15.5, 16.2 which tells me I've still got prospects to go fast again! I am pleased.
Very impressive Kathy. I am now on the quest to lose some of my pounds!! Ah yes, that fabulous feeling when you see an improvement.
Attagirl Kathy.
Thanks Stud and Nancy!!! It feels really good to see improvement in swimming and to see the scale go down. I am very tall, so I don't look as heavy as I am, but I still have 20 pounds to go.
Nancy,
the coach really got me started loosing. I have tried many times and have failed. I feel like I am accountable to him, so that helps. Also, really whatching what I eat..... I have almost completely cut out bread and have not had any chips at the Mexican restaurants (the one I go to has a good Mexican Cobb salad) since I began this diet. I eat a lot of salads and fruit. I allow myself one 'fun size' chocolate from the office candy dish once a day (instead of 4 pieces every time I pass by) and I really enjoy that one piece. I have stopped drinking for now. I figure it is extra calories that I would rather eat, and I do drinking lots and lots of water. I am not starving, just trying to be sensible and it is working. It is basically changing my eating habits so I don't eat as much as I can and I really enjoy my food. If my family goes to eat out at a place where I know I won't have good choices, I don't go with them. (does not happen often). It helps to have a support group. My coach and my co-workers are good support. Co-workers check out my lunch and snacks every day (ok with me) and are very supportive. My husband and daughter have also been very complimentary. Good luck with your quest!!!!!!
Very impressive Kathy. I am now on the quest to lose some of my pounds!! Ah yes, that fabulous feeling when you see an improvement.
Attagirl Kathy.
Thanks Stud and Nancy!!! It feels really good to see improvement in swimming and to see the scale go down. I am very tall, so I don't look as heavy as I am, but I still have 20 pounds to go.
Nancy,
the coach really got me started loosing. I have tried many times and have failed. I feel like I am accountable to him, so that helps. Also, really whatching what I eat..... I have almost completely cut out bread and have not had any chips at the Mexican restaurants (the one I go to has a good Mexican Cobb salad) since I began this diet. I eat a lot of salads and fruit. I allow myself one 'fun size' chocolate from the office candy dish once a day (instead of 4 pieces every time I pass by) and I really enjoy that one piece. I have stopped drinking for now. I figure it is extra calories that I would rather eat, and I do drinking lots and lots of water. I am not starving, just trying to be sensible and it is working. It is basically changing my eating habits so I don't eat as much as I can and I really enjoy my food. If my family goes to eat out at a place where I know I won't have good choices, I don't go with them. (does not happen often). It helps to have a support group. My coach and my co-workers are good support. Co-workers check out my lunch and snacks every day (ok with me) and are very supportive. My husband and daughter have also been very complimentary. Good luck with your quest!!!!!!
